All the tips to hike pain free holistically
Hey I’m Morgan -
Since 2009, I've built a healthcare career around helping people with movement & pain that avoids pills & placebos so they can climb their own mountains in life, business and, you know ... literal mountains. About me
If you’re a beginner or coming off injury, I wrote a series of free, science -based Guides that cover everything you need to know about a safe, holistic approach to finding freedom in the Outdoors.
How to Maximize Nutrition for Focus
How to Build Enjoyable Exercise into Your Daily Routine
How to Create a Sleep Ritual Based in Science
How to Take Your Hiking to the Next Level
I hope my site is the initial spark you need to connect to Nature & yourself.
Dr. Morgan Fielder, Doctor of Physical Therapy
The one thing that will make you better at everything
The best inputs give the best outputs
Not to lose weight, but to chill TFO & self regulate
Practices to manage the symphony (cacophany) inside