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Get Closer
to Nature

All the tips to hike pain free holistically

Hey I’m Morgan - 

 

Since 2009, I've built a healthcare career around helping people with movement & pain that avoids pills & placebos so they can climb their own mountains in life, business and, you know ... literal mountains. About me

 

If you’re a beginner or coming off injury, I wrote a series of free, science -based Guides that cover everything you need to know about a safe, holistic approach to finding freedom in the Outdoors.

 

Start there:

  1. How to Maximize Nutrition for Focus

  2. How to Build Enjoyable Exercise into Your Daily Routine

  3. How to Create a Sleep Ritual Based in Science

  4. How to Take Your Hiking to the Next Level 

 

I hope my site is the initial spark you need to connect to Nature & yourself. 

Thanks!

Dr. Morgan Fielder, Doctor of Physical Therapy

FEATURED POST

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Reduce overwhelm

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SLEEP

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The one thing that will make you better at everything

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NUTRITION

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The best inputs give the best outputs

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EXERCISE

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Not to lose weight, but to chill TFO & self regulate

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MINDFULNESS

Practices to manage the symphony (cacophany) inside

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